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Wellness in Motion is a concept that has framed my entire life. For as long as I can remember, I have been moving, whether it was chasing after a ball on the sports field throughout my youth and colle
ge, playing the drums in grade school, laboring to learn how to touch type in high school, busing tables or swinging a hammer during my summer jobs, running hundreds of miles in marathon training, or trying to keep up with my spirited kids.
